Quote:
Originally Posted by mandy71480
I know a lot of weight watcher's people who do something similar to this- but not really. They start their points for the day in the evening and they say it works better for them, but it's an entirely different concept, really. I can see how eating less at dinner and more at breakfast would work, but I don't think that requires eating chicken for breakfast and eggs for dinner. Just eat a heartier breakfast and a lighter dinner and you could get the same effect
I know WW people who do this also and during certain periods I've done the same with my calorie counting, chosing a time at night to start the next day's count (such as dinner or 9 p.m. or midnight) so I could eat something later in the day as my work schedule dictates.
For me, the idea that calories eaten at night are any different than calories eaten at other times just doesn't hold true. For me, a calorie is a calorie and will over the course of 24 hours be either stored or burned off according to how many I've ingested and how active I am.