My .02, it worked (and still works) for me. I've been using it 12 weeks and have lost 17 inches. Minimal weight loss due to muscle gain. (4 pounds.) My shoulders and upper arms have never looked better.

I don't find it boring at all. On the contrary, I enjoy it immensely and feel much better after doing it. I do the original workout daily, with the Gymbar. I also drink 50+ oz. of water every day. An added plus, I haven't had monthly cramps since I've started on BF. Coincidence or not, I don't care. lol I'm hooked for life.

~kim~