Does Green tea can reduce belly fat?

  • It can reduce belly fat

    On the list of fat-busting foods, green tea reigns supreme thanks to its anti-angiogenic effect. “Green tea can boost the metabolic rate at which your body works to decrease body fat, especially in the abdominal area,” says Miriam Amselem, holistic nutritionist, fitness trainer, and yoga instructor. “Since it increases the metabolic rate, you can burn fat faster throughout the day.” She recommends drinking a cup of green tea just before you work out on Aaptiv to help boost this effect.
  • Green tea with lemon can be a great addition to a healthy weight loss diet.

    Several studies have indicated that green tea can support weight loss and increase fat burning. According to those results, drinking green tea for at least 12 weeks was associated with lower weight and body fat loss.
  • I think all Tea without milk helps with weight loss.
  • Yes, it can help to reduce belly fat. Catechins, which are found in green tea, have been shown to boost the body's metabolism and promote weight loss. They also help to block the absorption of fats and carbohydrates, which can help to reduce stomach fat. Additionally, drinking green tea may help to suppress the appetite, making it easier to stick to a diet plan.