Quote:
Originally Posted by franksmissing
Each drug has its own contraindications! I personally use natural methods: psychological methods (meditation), as well as physical training that help reduce stress! This helps me! The problem with unnatural drugs is that in addition to the side effects, after stopping them you can quickly gain weight again(((
While that has worked for me in the past, menopause has been a game changer. Wegovy is just another tool to HELP with the mindful eating and exercise. I have NO food noise. I can walk by snacks. I haven't lost a lot yet, and it's been hard work, but it would be impossible without the drug.