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yes, it is a thermogenic fat loss aid. The effect is small, but can add up if taken consistently. My recommendation is to take it in the form of a capsule with 100-200mg Caffeine a few times/day. I used to buy it on amazon, just look for the one with the lowest price and the highest percentage of EGCG (the active ingredient).
Yes, it is very helpful when you want to lose weight but if you exceed the limit it is a hazard for your health.
I also drink Adagio Teas Coupons in my daily routine but I have taken only 2 cups a day it will very helpful full me and I suggest you the same routine for yourself.
Last edited by John26922; 03-17-2021 at 12:25 AM.
Reason: I have seen some errors which needs correction.
I've heard that Green Tea can help with metabolism, weight loss, and a ton of other stuff I'm too lazy to name.
Question 1, is it true?
If so, what's a common good brand that I could find at say, a walmart/big lots?
What should I avoid when looking for a brand?
How should it be prepared, like regular warm tea?
Is the ready-made kind bad for you?
And how many calories is in one cup, no sugar or anything.
Hi,
Just read some of these interesting articles which could be of help.Hello Friends,
While surfing on the net found some interesting articles on ‘Flavanoid and Diet or Weight Loss’. A diet rich in Flavanoid has anti-cancerous properties. Below are some links which will throw light on ‘Flavanoid’. These are some ingredients of green tea.
Green tea with ACV works like a charm, try it every morning (before eating or drinking anything else) & every night (before bedtime). Be consistent for a minimum of 2 weeks & you will see & feel the difference
Green tea has some potential benefits for metabolism and weight loss due to its bioactive compounds. Common good brands found at Walmart/Big Lots include Tazo, Lipton, Celestial Seasonings, and Bigelow. Avoid brands with added sugars or artificial ingredients. Prepare it like regular warm tea by steeping tea bags or loose leaves in hot water for 2-3 minutes. Ready-made bottled green teas may contain added sugars, so check labels. One cup typically has zero calories.
Yes, green tea can help with weight loss. Look for brands like Lipton or Yogi Tea. Avoid added sugars. Steep in hot water for 2-3 minutes. Ready-made can have added sugars. Zero calories in plain green tea.
