I have come to the conclusion recently that I maintain or even gain weight on a ridiculously low number of calories. I'm 5'10", largely built, 185 - 190 lbs currently, and while my lifestyle itself isn't terribly active, I work out HARD at least five to six days a week. I maintain at around 1500 calories, with a slow and steady, almost unnoticeable creeping gain. Of fat. And I weigh and measure everything, so I'm fairly confident I'm not "accidentally" eating too many calories.
A friend recommended Leigh Peele's Metabolic Repair Manual - she downloaded it a long time ago and said it sounded like a good idea but never actually got around to doing the plan. I read it as well, and it is very convincing, but I'm still TERRIFIED to gain any more weight - I'm already ten to fifteen pounds up from where I used to be, purely because my body gains weight on so few calories.
My question is, has anyone actually ever TRIED this repair plan? How much fat did you gain? What were your beginning and ending maintenance calories? There are plenty of clients she writes about (all success stories made it into the book, of course, but I do wonder about the failures...) that have had huge success with the program, but I found one person in particular on another forum that detailed her experience going through the repair and she gained several pounds, much of which she was convinced was fat based on the fit of her clothes.
I'm already so disgusted with the state of my body because of this steady, unstoppable gain that the thought of piling more on before I can go back to losing it is freaking me out in a major way. I have PCOS so I tend to lose at a snail's pace anyway even when my metabolism is functioning at a normal level.
Thoughts / advice / experience??? Thanks in advance.