Cla
 

has anybody tried tonalin CLA i'm thinking of starting this with cocnut oil to help push me past my plateo and i was wondering if it has worked for anybody?

From what I read CLA doesn't help with weight loss but what it may do is help you gain muscle instead of fat if you gain weight. This is obviously pretty useful for body builders who want to focus on gaining muscle while overeating.

CLA (specifically Tonalin) does work. I am on Atkins and took CLA and within a week, my body was shrinking noticeably as my pants become baggy exceptionally quickly. Also, I recommended it to a female friend who went from 133 lbs to 125 lbs in 1 month with no diet change, simply by taking CLA. When she stopped taking it, the weight did come back.

My sister really noticed how well her arms toned while taking CLA. She suggested taking it at bedtime, and said it helps by preventing muscle mass cannabalization while dieting.