Does HCG work?
I've tried very low calorie diets before and been successful losing weight and getting to my goal. BUT, my body fat percentage remained high AND I always gained it back and more. The HCG protocol claims to help you lose the body fat and keep it off. Has anyone tried this?
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We've heard horrible things about it. It can be very dangerous and it's illegal since the FDA has banned it for weight loss.
Also, it's used with a 500 calorie diet, so you basically starve the weight off. A study done on it showed that following a 500 cal diet with HCG was no more effective than a 500 calorie without it. It's still just starvation. Also, the weight comes back very quickly when done. That's probably why you've had problems with other very low calorie diets. A slower and more nutritionally balanced approach is healthy, safe, and long lasting :) Please feel free to browse around our forums and check out some of the diets our other members are following with success. Hopefully you can find a good fit for you. Good luck :) |
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