So, it has been almost a week. I think I lost a pound. I think it works the way it is supposed to but I agree that it is too High in Calories for someone really watching calories or eating under 1500-2000 per day.
I tried the GG Scandinavian Bran Crispbread at 12 calories per slice. It looks like an 3.5"x2.5", thinly compressed piece of particle board, and it also tastes like it. I think most people would need to put something on it and drink plenty of water with it to get it down. However, at 12 calories (and if you can get it down with just water) it may be a great dieting item that is super high in fiber. I am going to try the Crispbread next week.