I don't use Colon Cleanse for lose weight, but to detox. we need to do it once a while to clean our intestine, cus when it's stuffed (lol) you'll fell bloating, constipate and having acne.

Thats also true when you are eating poorly. I think you can 'detox' by eating plenty of fresh fruits and vegetables, basically just an overall healthy diet.

If you are having constant bloating, constipation, etc, then that is an issue. If you are eating a 'clean' diet, it could be that something in your diet is causing it such as dairy, wheat gluten, etc. Oftentimes when people do a total elimination detox diet, they feel better because they aren't eating something they are unknowingly allergic to. I've never had constipation but I have had some bloating and can link it back to specific things I ate.