Hi everyone -
Has anyone tried this diet. It's an 11-day diet. Seems fairly straight forward with regular food with portion control and having some smoothie that seems not so bad. Had a friend try it and lost 8 pounds in 11 days. She loved it because it jumpstarted her diet.
She only did the diet for 11 days and then went on to a regular sensible diet. I'm just wondering if any of you out there has tried it and if it was just a fluke that it worked for my friend.
Thanks all!