Good Morning . . . another mild, sunny day . . . even my BS likes it. ;) A nice even 5 (90) this morning. Wish it could just sort of glue itself there. :^:

Josian . . . I have the greatest admiration for your ability to keep things in control when you are on the road so much. It would be so easy to just say the "he...doublehockeysticks" with it all.

Lillie . . . thanks for the interesting link. You are definitely right; it's the stress. Hang in there girl.

Have a great day, gang. Keep doing all the right stuff and the rewards will surely follow. :carrot:

Good morning!

Thanks Meowee. It can be especially hard when the hotel I always stay at has :cookie: :cookie: :cookie: by the front desk when I check in. I haven't been tempted for awhile, but sometimes when I'm really tired I just reach for them... GRRR. Now I glare at them like I do my bathroom scale!

I went to the weight room at 6. The only thing open was the stairmaster... I did about 7 minutes of the fat burning cycle and decided that was it. I'm in poor shape, and that only confirmed it!

Well, I should get cracking. The day is starting without me!

:grouphug:

Good Morning.
Down 2 lbs after a couple of weeks of gining. Back to the basics. Water,veggies and fruit.

BS was 113 this morning.

Have made the veggie soup in the past doesn't last long around here.

Everyone have a great day.

Judy

Morning everyone:coffee:another nice day here..lunch out was ok..a bit strained..i guess when you only see a friend every couple of years each of your interests change..i slept like someone clunked me in the head till about 2 am and then couldnt get comfortable again:?: finnally got up and took some advil and was better after that..nothing planned for today am going to take it easy..gmalil thankyou for the web address i will check it out..sry about your mom.. i know its hard when your not right there..my moms in minnesota and im here in alaska:( so can relate as she has had some health troubles and i couldnt help..josian wtg on the stair stepper.. we have one and i cant do it..i wouldnt have been able to resist the cookies either..morning meowee.. and hello to all i have missed.. have agreat day making good choices for ourselves(((((hugs)))) rosey :wave:

Wow.. hard to believe it's the last day of March already!

I had an arguement with Chester Cheetah yesterday, and I won. :) about darn time! Will post more this evening, as I have a doctor appointment early.

Hugs,

Hi everybody . . . Just got back from the doctor. Everything is fine and dandy.

Then I decided to finish off the morning with a pig-out on ice cream (no-sugar-added variety, at least) and five (count 'em, I said 5) carrot muffins. I really don't feel bad about it (well, not toooooo bad) since it is the first time in three months I've really had a meal I was too ashamed to record anywhere. :o

Not only is tomorrow another day . . . it's another month . . . I promise I'll get right back up into my 'good-girl' saddle and yell a rousing 'giddy-up'. :D

Have a great day, gang. Keep moving and shaking :carrot: and I'll see you all tomorrow.

Morning everyone..yesterday must have been my bad "pig out" day as i ate a whole bag of dove chocolate:?: :mad: :?: ..not all at once but couple a pieces at a time...ugh.. i was so disgusted with myself..my sl showed it too this am 148.. hasnt been that high in awhile.. so now that the chocolate is gone i can get back on track..meowee im in the same boat and can relate as i have done the same..i suppose the best thing is not to bring it home in the first place..no will power where chocolate is concerned for me anyways..hope you all are making better choices for your selves than i did yesterday but as mewowee said today is anew beginning..every day is anew beginning..so heres to better choices (((((((hugs))))))) rosey :wave:

We must have caught the pigout zeitgeist yesterday. I overdid it too. A sandwich for lunch, a bagel & cream cheese for dinner along with a chicken ceaser salad with lots of dressing. O well, Scarletts, today is another day and I'm determined to be good. Rosey - can you buy small bars of good chocolat - like just one at a time and keep it for emergency chocolate cravings? You shouldn't deprive yourself completely, just somehow be able to avoid a binge. There's a local chocolate maker in the Bay Area, Scharffenberger, that makes small 150-calorie bars of semi-sweet chocolate. I buy those once in awhile knowing that my calories are limited. Meowee - you mentioned that you had frozen shoulder. I have a similar problem - it's called impingement syndrome which makes it difficult for me to move in certain positions. While I can fasten my bra, I can't adjust it on the right side so it gets caught in the "rolls." (Best get rid of the rolls).
At the official weigh-in Wednesday night I had lost the lb I had gained the previous week. So I'm doing okay.
We are having record rain here this month. Hope it continues. (I know, I'm wierd). Happy weekend all.

My pig fest was today... I had a low, and scarfed out on anything I could get my mouth on... My stomach hurts as well as other parts because of my 3 month pap.... Misery loves company! :(

Good Morning . . . once again, the sun has risen in the east . . . and here is the link to our April thread . . .


http://www.3fatchicks.com/forum/show...65#post1198165

man oh man
 

sooooooo,...I am back from San Francisco. Actually, I have been back a week...but I managed to gain 5 lbs in three days while I was there. Too many carbs I think...whenever I go to SF all I eat is veggies, tofu and rice or noodles prepared in every asian way possible. But I eat a LOT of it. Not only did I fall off the band wagon last weekend...but this week has been disasterous. Not to mention I went on a couple (foiled) dates and a friend of mine passed away friday nite. Tomorrow starts a new week and here's to that! I guess since we don't get do-overs, all I can do is pray that things are better from here forward, right? Here's to pushing myself forward once again:D
Hope everybody has had a fantastic week :carrot:

.susan.

Hi Susan . . . please check the post just above yours . . . we've moved to a new April thread. Look forward to seeing you over there.

And I'm really sorry to hear that you've been having a bit of a down time. Hopefully it will pass quickly.