Hello!
Last year my father was diagnosed with Type 2 diabetes. My father was overweight much of his adult life, plus he is an alcoholic. Now the diabetes is severely affecting his health -- bad circulation, inablity to use fingers, easily injures himself. Plus he has to take medication and check his blood sugar. Obviously I want to avoid all of this.
I do not have my father's problems with alcohol, but I have steadily gained weight over the years. I have heard that controlling one's weight is a good way to avoid the disorder. Does anybody here who already has diabetes have any experience with being able to control the disorder through diet and exercise alone? Is anybody else in a similar situation as me?
I've lost 20 lbs. over the past few years, but I have a way to go.