Ok ... Fibro Fog ...
First of all, let me assure you that Fibro Fog is REAL! It's not just a figment of someone's imagination or something somebody made up. One of the first things the Neurologist said to me when I was sent to him for my migraines a couple of years ago was, "How do you deal with the
Fibro Fog." Well, needless to say, I thought I misunderstood him. I said, "I beg your pardon." He repeated the question and I just sat there and looked at him. I finally said I don't ... I just write everything important down and
forget the rest of it! He thought that was funny ... but it's true. And that's the best advise I can give you guys about Fibro Fog ... IF IT'S IMPORTANT ... WRITE IT DOWN! Treat yourself as if you have early stages of Alzheimer's because that's almost what it's like. And, also, tell all the people close to you what it's like for you. Try to make them understand. It's hard for them to understand why the words just won't come out of your mouth sometimes. My best friend just looks at my husband and my other friends sometimes and says ... I knew what she was trying to say ... what's wrong with you guys. She finishes my sentences for me A LOT! I LOVE THAT WOMAN!!! We're going to build a big house and live together when we retire!

You need someone like that in your corner ... FIND SOMEONE and confide in them. Make them see where you are and how you feel. And if what you need to remember is important just write it down in a notebook so you can go back and review it and find it later. People's names and numbers. Dates things happened. There are things you won't be able to recall. There's a place I need to go to Saturday and I can't remember how to get there so I'm going to go find it Wed. while I'm out so I don't get lost Sat. morning and embarrass myself. Knowing you have a problem is half the battle won! If you know you're likely to forget then you can double your efforts to remember! I have a date/planner that I carry in my purse with everybody important's phone numbers & BD etc. in it plus all my appointments. I write EVERYTHING in it and look at it often. I make extensive lists. I have a business plus teach piano. I keep a list of prices for our business IN MY POCKET so when people call I can just pull it out. I keep a note book on all my piano students by my chair in the piano room so I have each students information at hand. Because I know I can't rely on my swiss cheese brain. You asked how to deal with it ... well ... you just have to first know you have it and then be prepared. It does no good to sit down and cry ... just deal with it!
As for the pain and the achiness ... there are pills, massage, exercises, rest and all sorts of stuff. You first need to go to a Dr. and be diagnosed. A good Rheumatologist is probably best. Although some older doctors still don't recognize Fibromyalgia as an illness, most do. Beware of a doctor who wants to start you out on too much medicine. Getting doped up is not the answer. Trying one or two meds at first is ok but don't get hooked on stuff like Prozac or Zoloft. That's probably not the way to go. Fibromyalgia is not usually helped by mood altering drugs ... I say 'usually' because there are rare circumstances where something else is involved. What you need to try first is muscle rexlaxants ... something that is going to relieve your tension ... or something for pain.
Until you can see a doctor, try over-the-counter Aleve in small doses. The coated kind won't bother your stomach. At night, you can try a Tylenol PM to help you sleep. Sometimes, just getting a few hours deep sleep at night helps a lot. Then add some GENTLE stretches & relaxation exercises to your daily routine and about 6-8 glasses of water along with a couple of cups of green tea. Cut out some of the sugar you are eating, also. If you don't feel better in a week or so, I'll be very surprised!