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Charlotte: What a scary thing to have happen. Personal stuff is so hard to take, because money can be replaced, but most of the personal stuff we have at our desk mean something special to us. But:http://home.ripway.com/2004-11/20039...atsrainbow.gif on your nomination!!! Chris & Whitney, boy I know how hard it is for me to just keep the grandson for a night, I can't imagine having him day and night all the time!! I'm glad you are younger than I am!! Of course, if they were mine, I'm sure I'd cope someway, just as the two of you are, but I do feel for you! Don't remember when I last posted, and what I said, but to recap the last few month, our business is still very way off and therefore very stressful. We have not been able to add back any of the employees that we had to let go, so that means that we are still doing double duty. I have, by default, become the "shipping dept Manager" and it would be the last thing I would want to do. What it involves is getitng all the shipping documents ready for all of the shipments and making sure the shipping companies are lined up to be there to pick up the freight, etc. i do just about all of it, except ac tually handle (lift) the packages and load them on the trucks. So by the time the day is over, I am really tired. Last Thursday I went back to the doctor for results of test I had had done, and was dx'ed with high blood pressure and asthma on top of all the other problems I have, so I feel like a drug store when I open my medicine cabinet every morning! Well, I'll try to be here more often from now on, but I can't promise. I've got to get serious about loosing weight again. I know that most of my medical problems would be lessen with weight loss, but it's so hard! But I have to get serious again! I hope everyone has a great week! http://home.ripway.com/2004-11/20039...ssgtagbarb.jpg |
Hey There
Please forgive me for not addressing all of you..Maybe I am though..Try the South Beach diet.. Get a small hand book(you don't need the hard back) and give it a try. Set aside just 30-60 minutes a day for yourselves and take a walk. Find a Tops Group and go to a meeting. They are a support group. Not just for weight loss.If you give this a try ,you will lose the weight. Can the pizza's. They are not so good for the kids,although, they love them and it makes it easy for you. Now you are saying,'Who does she think she is'?I am a gal who has tried it all to lose the weight.. I must have joined W/W a dozen times.I ruined my health taking diet pills. The last time I lost 60 lbs on the 1 2 3 plan. I then joined Tops and lost 14 more, My sister is a leader there and I like their support group. W/W did not have the support I needed. I was not losing anymore in their plan. I like the S/B diet. It is healthy and easy.I now am at my goal weight of 145 and plan to lose a few more. I walk 3-4 miles several times a week. Put this thought in your mind."I am worth it.I deserve it." and take your hour a day for just you. Your family will survive.I know some of you cannot do the walking. Then get a tape and do the passive sitting exercise.Richard Simmons has some good ones. Get your kids and family involved with your eating and exercise plan. It is good for them too.
Have I preached enough?? I guess so,but ,it is all meant in a positive way.. Stay well and hope that all of us can have a healthy pain free day...Joanne |
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Angel - so sorry that something so terrible happened to you. You should NOT have gone into that building however; what if they were still in there. My goodness, we all do things without thinking and thank goodness you were not hurt. I don't know why all the vandalism has to take place. Hope this doesn't haunt you. My cousin shut down her business after being broken into two times in 3 months. At least they didn't vandalize the place - it was a gift shop. Could you imagine the mess that would have been? That also happened to me many years ago, when I worked in a travel agency. What a mess, but they could NOT break into the huge, old safe where all the money and airlines tickets were kept, so they went into the back and literally tossed the place. What a huge mess. Took days to clean it up, as in that line of business you have to put the world back in order :lol: Barb - glad to see you back. Hope you don't get too tired and start a flare going. I am not sure if that is how RA works or not, but it sure is how FM works. I am still trying to get over the Easter weekend. Had dinner for 16 here, plus my kids and their families all came on Saturday, so two days of it. Monday and Tuesday, I was dead on my feet! Joanne - thank you! You are just what I needed to hear, and now I need to get moving. Since they changed my meds, after being in the hospital in January, I have some new found energy, and have been doing more. I just needed a kick in the pants to get going and I think your gave it to me. To the gals with little ones. It is hard. I had a problem with the lower back, when my kids were small, and I couldn't do much. It resulted in them removing the disc and the lamina and a couple of other things when my son was 9. This was good for about 5 years, and then problems again, resulting in arthritis in the facet joints of the lower back (those are the little joints that give us motion to turn our bodies etc.). I know how hard it is to look after little ones when you are in so much pain. I didn't have any foggy brain however, like I get now. I hope you all have a great day. |
Joanne, I have done the Phase 1 of the SB diet and did lose 7 pounds. I guess I should get out of my slump and go back and start Phase 1 all over again. I had the same problem as you with WW. I lost and then I hit a point where it just wasn't working anymore. I stayed at the same weight for 4 months no matter what I did...lowering points, more exercise, etc. I am in an exercise slump too. I can't seem to get it together. I have a gazelle, Walk away the pounds tape, Richard Simmons, and a couple others. What is this
1 2 3 program you were talking about? I think alot of my problem is that I keep trying to find the quick fix and can't get that out of my head. I know there isn't a quick fix. I wish I did have some time to attend a TOPS meeting. I know we have them around here. I just have few childcare options and my husband started a new job so he's been doing alot of overtime. His hours are very unpredictable right now. Thanks for your suggestions. Enough of this pity party for me...time to get something done. :) Anne-My problem with my kids is their whole attitudes anymore. The oldest is entering that pre-teen backtalking stage and the middle one is always " I won't do this" and "I"m not eating that" and so on. You tell her to do something and she takes off doing this screaming crying fit. The youngest does her tantrum thing too but she comes out of it fast. Except it takes a physical toll on my hands dragging them to time-outs or trying to strap Nicole in her carseat when she doesn't want to. Its amazing how a 2 yr old can get the strength of an adult when they don't want to be strapped into something. It's also taking quite an emotional toll on me. I feel so drained. Maybe that's why my weight loss efforts aren't working. I just don't know what to do anymore. I'm trying...I think. It just feels like I'm going nowhere with it all. HELP! Gotta finish the cleaning. I'm working in 20 min. spurts to get stuff done. The kitchen is clean. The upstairs livingroom is done. Now its the family room. And of course that dreaded pile of laundry. ~chris |
Sorry Charlotte,
I forgot that I didn't respond to you too. I thought I already did. Anyhow, I'll have to find a way to get through this whole mess of mine. There has to be something I can do to relieve some of this stress and find a way to get the kids to listen and be respectful. And there seems to be alot of competition between them. Little things like "I don't want her to have the same thing as me" and "she got more than me" and all that typical stuff. If you told someone older how much it was wearing on me or how angry it makes me to see them act like that...they'd understand and try to change. It's like kids don't have the capacity to understand the level of emotion that an adult endures through all this. Of course, I didn't either until I had kids of my own...then it's like "oh my gosh, my mom was right!" Yes, you do deserve the award. For more reason's than you'll ever know. And yes, you're biggest reward is in heaven. You can tell you love your job and can you even begin to imagine how many lives you have changed just by what you do? You are an awesome person-one of God's masterpieces. ~chris |
http://img.photobucket.com/albums/v1...sies_27938.gif It's nice to see everyone post today! Thanks for everyone's concern. Things are quieting down at the station now. Almost too quiet. We're just kind of sad.....to know someone would do that. Yes, I realize it was a bad idea to go into the building alone. I just wasn't thinking. To tell you the truth, though. I'd probably do it again. I was so anxious to know the damages. Everyone there works soooo hard. It's non profit, & the employees don't really make a large pay check. So many people have been helped by that station.....I guess it's making the devil mad! Thanks for the kind words about my nomination. Someone will have to inform me if I get the award.....which I doubt. They will be giving recognition to all the nominees, though, & would like to experience that. The thing is....I've got 3 little granddaughters in a pageant at the same time! That's where I'll be. ;) Joanne...I need to go back & read your post over & over....until it's drilled in my head! I'm getting so fat. It's ugly & it can't be good for me! :( I even got so discouraged, I took my weight tracker off! :^: I know, it's up to me to do something about it!!!!!!! Happy Canuk...I'm sure that shook your cousin up, getting vandalized twice in 3 months. I know this really hit me hard. I told one of the policemen what had happened to me & DH & that I was beginning to take it personally! Connie & I just sat quietly today & stared at our desks where our sentimental things had been....it's hard to concentrate, when you think someone hates you that bad! I love your graphic. :D Chrily...hang in there, girl. Just remember, you're only beginning with the pre-teen. I don't know why they have to go through these things...my kids turned out wonderful, after they got through it! :) Now, as far as the two younger ones....I'm not there, so I don't know. We never used time out, though. We used a little keen switch. After a couple of times, all we had to do is show it to them. Of course, this may not be the way you want to go. I hope you don't get mad at me....just telling you what we did. My son (who's recently divorced) is back living with us & has joint custody of his two girls ( 3 & 6) He uses time out & such.....doesn't work! Then, when he finally gets enough, he counts to three. If they don't do what they should by then, they get the switch! Most of the time it's after the count of 2....but, they make it. If he would do that to begin with, it would save him a lot of trouble. :D This place can get pretty noisy, sometimes!! I have little ones here every other week....... Ageoldie....So good to hear from you. Sorry about your blood pressure & asthma. Not surprised about your blood pressure, though, the way you're having to work. Hope you can slow down, soon. Thanks for the beautiful graphic! I remember when you were anxious to start posting graphics.....great job. :D Hello Whitney........ I hope you all are feeling well this evening. http://img.photobucket.com/albums/v1...ragonflies.gif |
Hey There
Angel- You can do this!!! Don't let upsets set you back.. Get your family involved with a eating plan that is not only healthy for them but you too. Make a game out of exercise. The little ones will enjoy doing exercise with you.Reward yourself for the things you accomplish. Keep a journal..Don't say I am getting fat and it is ugly. Say, I am beautiful and going to get better.Don't get discouraged,start NEW each day.Put your weight tracker back on and refer to it every day after you get on the scale and FACE it..Start by doing 30 minutes of exercise 3-4 times a week..Throw out all the junk food. You can do this!!!
Chrily- Go to S/B and do phase 1 again. You know you don't have to go to phase2 till you feel deprived.. I didn't. I say the same thing to everyone..Unless you write down everything you put in your mouth you don't realize how much you are really eating.. I still measure and weigh most of my food.I had to stop eating the white carbs. What a difference! Be good to yourself. You are important.You can do this.. My G/mother used to tell me 'can't never did anything'.1 2 3 W/W program is a older one (about 4-5 years ago). I liked it because it was so easy. points system. Check it out on the WW site. It should be around still.You can join TOPS on line if you can't get to meetings. Check out their site.My sister Eleni is a leader and she is there often. She often gives information to people who are interested.You can use any eating plan you want and works for you.Tops is a support group. Come on Ladies. Lets beat this together...Joanne |
Charlotte-No offense taken about the switch. We got the good old fashion belt when I was a kid and the paint stirring stick. Yes...I remember and I know I tended to behave better.
Joanne-I'll check out the TOPS online site. Thanks for the ideas. Sorry this is short but I have to finish dinner and the kids are outside. Gotta check on them and make sure they haven't ran away from home. ;) Tomorrow is parent/teacher conferences for Kayla. So we'll see how she's doing. My sister and her husband closed on their very first home today. I'm so excited for her. WHOO HOOO! Something good has happened. That's a great feeling. ~chris |
Charlotte, I forgot to congratulate you on your award. Way to go. Hope you get the big one, but any recognition is nice. Volunteers work darn hard. I live in the volunteer capital of the world :lol: Hope things are easier for you now.
Chris - Just a word from an old Mom. Be firm and don't allow them to get away with stuff. You and Your hubby have to be on the same page. Waffleing is what kids want. They will bug you until you say YES! However, send them to their room and if that doesn't work, there is absolutely NOTHING wrong with a swat or two on the backside. That's why it is padded. Time outs don't work. I have NEVER seen one work yet. Kids need a LITTLE fear in their life in order to behave. You sure don't need to beat them and it only takes one good spanking to get their attention. Just be firm and they will turn around. Hi Joanne and Barb. Hope your day is going well. |
http://img.photobucket.com/albums/v1...dollsunday.gif Hello everyone, Very tired......this time change thing is rough.... I didn't get the award, but that's ok. It was an honor just to be nominated. I didn't go to the banquet, so that pretty much made that decision. A guy that runs the mission in town got the award. He deserved it...he works very hard. My 3 granddaughters were in a beauty pageant & I had promised I would be there. I believe in keeping my word, & it showed them that we should. :) The middle granddaughter got 3rd place! They were all beautiful!!!!!!!!!! I'm going to take baby steps about this diet thing. I know sugar is a big enemy of RA & also my weight loss...so, I'm going to start tomorrow with trying to cut out sugar. Everyone keep your fingers crossed for me.......& pray for everyone around me the next few days.......I'm going to be hard to live with!!!! :^: http://img.photobucket.com/albums/v1.../all_21692.gif |
Charlotte, you are not alone. I am joining you tomorrow. Sugar is gone along with other things. I wish you luck and I wish me luck ;)
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Charlotte,
I will join you tomorrow too. I had a little run in with the Easter bunny's jelly beans. Sneaky little devils. :s: :lol: I didn't know sugar was an RA enemy. Maybe that's why when I did phase 1 of SB, I felt really good. I'm going to have to refocus and go back to phase 1 and do it all again and NOT fall off the wagon again. TTFN and I'll check back with all you ladies tomorrow. ~chris |
http://img.photobucket.com/albums/v1...er%208/end.gif Joanne....it took a couple of days for it to sink in....but, you're right....I've got to do this!!!! I'm glad Happy Canuk & Chrily are joining me! It'll be easier, knowing I'm not suffering alone. :lol: Yes, Chrily....in my research, I found that sugar is the biggest enemy of RA!! Wouldn't you know it? What I love the most! I think it'll be easier, though, when I can afford to get a juicer. Those strawberry shakes that Bro Jones (at the station) makes us are DELICIOUS!! Happy Canuk.....I wish you & ALL OF US luck on this!!! WE CAN DO THIS!! Gotta go get ready for work. Hi to everyone........ http://img.photobucket.com/albums/v1...imation01t.gif |
Yes, Charlotte, we CAN and WILL do this!!!!!
Sugar is also really bad for Osteo Arthritis and Fibromyalgia. The only thing it is really good for is weight gain :lol: Sugar depresses the immune system, so I guess that may be part of the reason. That, of course, also means that eating white bread, rice, etc is also bad, as it all breaks down to glucose and is then stored as fat. I don't know why all the good tasting things are bad for us :dizzy: Never mind 1 day at a time gals - let's go for 1 hour at a time. We can make it through today!!!!! |
Hey There
I have faith that you girls can do this!!!There is a site here on fat chicks for Sugar Busters.. I haven't been there but I will check it out.. I have ben hurting really bad(L shoulder and arm) lately. As a matter a fact about 3 months. Hubby has Dr. appt today. I am going in with him so maybe Dr. will listen to me too.I am getting some sugar in my diet. Not much though. I don't eat the white foods.
Time change means I wake up at 9 instead of 8. My body doesn't change with the clock. It will take about a week for me.. I don't like time change.. We had a nice weekend. My nephew was down from Washington to go to a conference at McDill air base.He is a Col. in the Army. My son went and got him for the day . We visited and went out to eat..He is a really nice guy. I am so glad that he and my son have become friends. Bye Joanne |
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