HI! everyone thought I would pop in and say HI! one of them days where I cant seem to put it together got to go clean and I am running late then got to work 12 hrs so have a great day havent done any exercise for awhile since all I have beren doing is working Rita

Candice... what do you want from me ... weight loss or fun??? You want weight loss - I give you green tea and eggs ... you want fun - I give you green eggs and ham! You want BOTH ... read Green Eggs and Ham while you're eating your eggs and drinking your green tea! :lol:

Meme, you MUST be feeling better. I see your sense of humor is returning :lol:

Meme.........:rofl: She must be feeling better......

Ok ...I just finished up my first full week of eating very healthy, chicken, fish, fruits veggies, and whole grains...and tad bit of dairy. I managed to average around 21 pts a day for the week so I should see a loss next week. :goodscale Now to get through the week with my DS home (will be here Sunday I think for a week) and celebrating his 24th BD...Uuuuggggggh I still do not want to temp myself with sweet treats, afraid I will not stop but when my 5 pounds is gone it's cookie time again! :D

:workout: Up and down the step stool cleaning the fronts of my cupboards and squatting to do the lower ones....I feel the burn! Doesn't take much for me :lol3:

Well I found out what happened to that girl-her heart rate had slowed to 20 beats a minute and she had a pacemaker put in . Doc said it wasn't the diet. However, I think you need all things in the diet which South Beach includes. I try to only eat complex carbs and I maintain well. Let's not talk about last night's potluck. I ate so much sugar-homemade candy and cake and icecream-Now I have to go through withdrawal. I will probably get cravings today-3 more days til Mike's birthday-I am going to be good. Way to go Candice. I have made oatmeal raisn cookies with Spenda and they taste good-then you can control the fat and use healthy grains-oatmeal being one of them. Brad is putting in an airconditioner in the bedroom for during the day-it's brutal in there and I like to take a nap in the pm. Golf was fun-I had the highest score in our group-even the novice did better than me. Oh yeah-I am trying to get Brad to volunteer for Habitat for Humanity down here, He is interested. I have to remember that he just retired and it is an adjustment period. Probably going to a Red Sox game on Sun with Mike-but he only has 2 tickets. Jill isn't interested, not Brad and Al-who loves baseball-can't get to the front row where the seats are-guess I win. Bye for now-Mima

Hey There
 

Hello Everybody- Well I guess I got lucky at TOPS. I was 1/2 lb down.. Nothing to brag about but I'll take it. If I am real good I might get another 1/2 off next week. :lol

My son had supper ready when I got home last night. Birthday cake and all. He said he was bringing something light. It was light alright.KFC!!!but ,I guess for a working guy he did OK. I got a lot of nice cards and gifts for my birthday. I said last week I thought it was time to stop having birthdays. Now ,I 'm not sure.. I like the goodies. :lol:
Mima- We have to watch what we eat and the nutrition in whatever diet we use. South Beach is OK but not something anyone wants to stay on.. I had to more or less get back to my WW way of eating although I am still staying away from the white carbs. SB only worked for a short time..I don't think I am getting enough exercise. But I am working on it..I used to be able to walk every day and I didn't let weather be an excuse not to. Now it seems harder..Maybe I am just getting younger and hurt more.I worked in my yard for an hour today. I feel every minute of it now.I try to do some thing everyday that I don't walk.I should have a nice flower garden soon.
Meme- I am glad you are feeling better. I had eggs and ham for supper. I drink green tea all day..
Candice- I made the fudge.. My hubby loved it. It is good,I had a couple pieces or so :lol: It was so easy to make!
Happy- Rita- Hello..
Bye ...Joanne

Started a new thread. Don't post here, please.