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Blogmama 07-20-2021 06:34 AM

Some weight loss suggestion tips i thought might help
1. “If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”

2. “The distance between who am I am and who I want to be is only separated by what I do!”

3. “The only bad workout is the one that didn’t happen.

4. “To change your body you must first change your mind .”

5. “Someone busier than you is running right now.”

6. “working out is never convenient. But neither is illness, diabetes and obesity!”

7. “I don’t stop when I’m tired, I stop when I’m DONE!”

8. “I don’t work hard because I hate my body. I workout because I love it!”

9. Get comfortable with being uncomfortable !”

10. “When it burns, is when you’re just getting started. That’s when you get stronger!”

11. “If you have 30 minutes of facebook , you have 1 hour for the gym!”

12. “The best way to predict your health is to create it.”

emilia27 08-03-2021 02:31 AM

Thanks a lot. These will be very helpful for all of us!

christy.bear 09-11-2021 01:49 PM

I was super overweight even though I've always been active, but never lost the weight.. I thought that if i worked out everyday but eat whatever I want, I would lose the weight. but WRONG!!! I started losing weight when I portioned my meal .. I started out weak at doing workouts..

But I started doing this home workout with youtube by Choe Ting

and within 6 months I lost 44lbs/20kg so yea, eat less and move more!

But goodluck! you got this, just take it slow and dont be so hard on yourself!

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