Quote:
Originally Posted by Alyssa Autopsy
ive been smoking for years and the heart problem came from anorexia and the heavy breathing only started when i gained weight. but i am working on quitting, usually i'll smoke a cigarette each hour, but currently i'm smoking a third each hour. pretty soon it will be down to a quarter.
and an update for everyone: i have no access to a pool, but i got DDR! it will be hard to do because i haven't done it in years, but i can start on beginner workout mode.
I just quit smoking [again] on Feb. 10. I [first] started smoking when I was 17 and for ten years smoked between one and two packs a day. Quit for three years and then restarted for three years, and that set the tone for the next 15 years, which is why I just quit smoking again last month after smoking for 13 months ...
What's funny is that throughout all of that I've almost always been active! I've seriously weight trained and walked/did cardio and I can tell you for a fact that while you may think the smokes don't impact your wind and pulse, trust me, there is a world of difference! I've been an exercising smoker and kept up the same exercises when I quit and the difference in my performance was night and day.
I also have DJD with chronic pain throughout my spine, osteoarthritis in both knees, hip pain from a cam joint deformity, and am recovering from rotator cuff and tendon tears in both shoulders. The O/A and cam joint deformity started bothering me off and on about ten years ago, over the past two years (I'm 48 this month) things went downhill fast. I finally saw a doctor about my knees and started Synvisc every six months nearly a year ago (am I ever sorry I didn't start sooner but I have a major doctor phobia).
I was born with spinal defects: no curve in my neck (cervical kyphosis), too much in my lower back (lumbar hyperlordosis), and one of my lumbar vertebra is fused to my sacrum causing a height deviation in my hips and degenerative disc disease. To look at me I appear fine but on x-ray my back looks like a train derailment. Weight training actually helped my back pain over the years because it strengthened the muscles that support my spine and core but there were some exercises I simply couldn't do, and I had to be very careful with the amount of weight I was lifting as well as my form.
I'm only telling you this only because I want you to understand that I
GET it. I understand what it is to be a smoker and what it is to live with chronic daily pain and impaired mobility. Depending on when I last had my Synvisc injections my knees may click or grind walking on level ground, and ALWAYS make a sound like walking on Rice Crispies when I go up stairs.
You need to do a few things:
1. Good shoes. If your sneakers are more than a year old, they're probably done. People with back problems generally wear their shoes out unevenly and faster, this will contribute to foot/knee/hip/back problems.
2. Doctors. I don't know your financial situation or if you're under a physician's care, but you need to see a cardiologist and have your tachycardia addressed to even be cleared for aerobic exercise. You also should see either a podiatrist or a good sports medicine doctor. With fallen arches you probably need special orthotics for your shoes which could go a long way to addressing hip/knee/foot/ankle pain. You also need to find out why your knees are clicking and hurt. If you're working on osteoarthritis there are several things that you could do, depending on your $$$ and insurance coverage (a good sports medicine doctor could address your knees and feet -- and in fact, spine problems as well -- while a podiatrist is a foot specialist only).
3. Quit smoking. Hang in there with the taper you're doing now and when you're down to between 6 and 10 a day, pick a date and quit. The first three days are the worst and after that you'll get hit with a brutal craving around day 7 or 8 and the nicotine monkey will be telling you that "you can just have one" yeah, don't listen. The worst part (once you get past the first week) is that cravings become sporadic and sneak up on you unexpectedly for the next two months, but they will be less and less frequent and increasingly easy to deal with. Generally speaking you will have virtually no cravings after six weeks.
There's nothing wrong with biking as exercise. After two years of being nearly bed bound (between recovering from shoulder procedures, pain and depression) that's where I started last month -- I'm near Philadelphia so walking outside hasn't been an option and I have the equipment here in my home (acquired it over the years). I sat myself down on my dusty stationary bike and pedaled for a whole 15 minutes while I felt like I was dying, but I built myself up and now I've added the elliptical trainer and use the bike as warm up. It's boring, I hate it, and the experience isn't pain free but I'm not getting any younger (I'm 48) and I know the only thing that might help the pain in my legs is losing weight and I seem to be firmly stuck at my current weight (I've been counting calories AND tracking my fat/protein/carb percentages and the scale hasn't moved for two weeks).
And the other thing you need, be patient with yourself. I know I have to keep reminding myself that it took years for me to get this way, it's not going to be fixed overnight.
Hang in there, girl! Keep up the good work with the cigs and good luck with DDR!