Anyone else having trouble losing weight working the graveyard shift? Im restricting calories (1200-1300), eating low carbs and still Im lucky if I lose 1/2 pound every two weeks. Im nervous to eat when I get home from work but I am usually hungry. Ive been trying to have a spoonful of natural peanutbutter. I work 4 nights a week. I get home around 9:30am, get to sleep by 10:30. I get up at 4pm, eat a snack, usually peanut butter with some dark chocolate chips. Then I play just dance for 30 mins to an hour. Then I chill out, eat dinner at 8pm which is usually ground turkey or beef with tomato sauce. Then I take a nap at 8:30pm until 10:30pm then head off to work.
Advice on how to speed up my weight loss?