TAMI ~ I left this comment on your blog but am repeating it here too ...
Try not to be so hard on urself over this; most everyone has slip-ups on their journey towards good health. Learn from it and continue on today. You can’t gain 3 lbs of fat in one day; only retain water, so that will go in a few days. You can even out your week just by doing better today! Focus on one day at a time, and it won’t seem so daunting! Maybe try to find another place to dine out; one that offers healthier meals like steak or chicken breast & salad. Make that your plan from now on … (((hugs)))
I think I have one day a week where I eat a bit more than I wanted to but over time, I have learned to LIMIT THE DAMAGE by setting aside so many calories each day and weekend for those times, and by choosing better snacks. The last one I had was dark chocolate-covered almonds, but becuz I was under for the day, even with having them; I still stayed on plan.
Of course, they weren't the worst thing I could have had, as you know, as they are only 25 calories each. I am getting better at this as time goes on, and so will you; practice really does make perfect ...