I have had this problem for a while now, I try so much and nothing really works i want to know if anyone has encountered the same thing and what did you do for it?
Here is the problem, i have very irregular bowel movements, sometimes it doesnt happen for 4 or more days and when it does it is a joke! Being that i am vegan i get a lot of fiber and i take fiber supplements as well, i am dieting i eat lots of veggies. laxatives dont work i mean yea the create a bowel movement but it isnt anything, and sometimes it really isnt anything. It is super hard to work your butt off dieting and exercising and then get on the scale and you gained 4 pounds and it is all fecal matter! it is so very very hard....any one know what i can do?????