viv-

so sorry about your pain:(

hi all!

im down 1 3/4:)

Hi Girls,

Well I went for my Shiatsu massage yesterday and it was not unpleasant but at first did not feel any different. Then I realized my breathing was much easier and I wasnt coughing nearlly as much. Was very pleased about that I can tell you. I have had a meserable year with hayfever. Then last night sitting on the sofa watching TV I realized I could turn my head sideways over my shoulder havent been able to do that in ages its been a bit of a pain when driving the car. I also think it has lifted my spirits up a bit as I dont feel so weepy today but then the sun is shiniing so it might be that. We get so little sunshine here now. Well I think thats not bad for only one session. Have booked another in for next week. She is going to try and get my legs painfree again so I can walk and excercise.
Keep you posted.
regards,
Vivienne

great viv!

im soo happy 4 ya!

Hello Andrea and Tizme (Viv) Congrats. Andrea on your weight loss. Viv I hope you get to feeling better soon. The massage sounds nice. I'm doing pretty good, I've lost another 2 pounds. I'm 183 lbs. now. I'm focusing on getting in my water and I'm walking on the treadmill 20 minutes 3 times a week. I just can't seem to walk on it for an hour like I use to. Wishing you all good health.

thanx lisa, you too! wtg!!!:)

im hanging in there, im under a lotta stress these days. enjoy the weekend! im at 171.8.

Andrea I sure would love to see 171 on my scales. I'm living for that day. I hope the stress is short term for you. You have a great weekend too.

thanx lisa. i know you will get there hon:) thanx 4 the support. ((((((lisa))))))))

Andrea Thank you for the words of encouragement. The support is great here. Nice to know that others are here dealing with the same issues and that we can offer each other support and share stories.

Congratulations to all you losers - good going. You can do this!