I'll try to get more fiber. And I know I need to stop the sugar. I'm trying that too.
It's not as bad as it used to be. The only sugar I get in a day is one Fiber One bar and one Eddy's ice cream bar. And I'm gonna try to stop eating the ice cream bars.
I'm not sure I have that disease. Doesn't sound like me. That and I honestly do not think I could stop eating wheat products. Bad ones, yes. Good ones, I don't think so. But I'll try getting more fruits and veggies and see if that helps. Who knows, it may be a nutrient thing. I'll keep ya posted and thanks for the tips.