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Old 09-15-2021, 08:11 AM   #1  
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Join Date: Sep 2021
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Default How can you prevent diabetes in early stages? Start with these 6 tips:

Cut sugar and refined carbohydrates from your diet. Eating foods high in refined carbohydrates and sugar increases blood sugar and insulin levels, which may lead to diabetes over time. ...

Quit smoking if you are a current tobacco user. ...

Watch your portions. ...

Aim for 30. ...

Drink water. ...

Eat fiber.
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