recipes for diabetes ,One-Pan Chicken & Asparagus Bake
In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.
IngredientsIngredient Checklist2 (8 ounce) boneless, skinless chicken breasts, cut in half crosswise12 ounces baby Yukon Gold potatoes, halved lengthwise 8 ounces carrots, diagonally sliced into 1-inch pieces 3 tablespoons extra-virgin olive oil, divided 2 teaspoons ground coriander, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons lemon juice 2 tablespoons chopped shallot 1 tablespoon whole-grain Dijon mustard 2 teaspoons honey 1 pound fresh asparagus, trimmed 2 tablespoons chopped fresh flat-leaf parsley 1 tablespoon chopped fresh dill 1 Lemon wedges DirectionsInstructions Checklist
Nutrition FactsServing Size: 1 Piece Chicken, 3/4 Cup Potato-Carrot Mixture & 6 Asparagus Spears EachPer Serving: 351.8 calories; protein 27.6g 55% DV; carbohydrates 30.7g 10% DV; exchange other carbs 2; dietary fiber 5.7g 23% DV; sugars 8g; fat 13.8g 21% DV; saturated fat 2.3g 12% DV; cholesterol 62.7mg 21% DV; vitamin a iu 10780.7IU 216% DV; vitamin c 23.4mg 39% DV; folate 184.4mcg 46% DV; calcium 72.5mg 7% DV; iron 2.4mg 13% DV; magnesium 62mg 22% DV; potassium 910.3mg 26% DV; sodium 599.4mg 24% DV; thiamin 0.3mg 35% DV; added sugar 3g. Exchanges: 3 Lean Protein, 2 Fat, 1 1/2 Vegetable, 1 Starch |
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