Good Morning Ladies,
My weight and my fbs stayed the same today. So the Atkins bar I ate last night didn't hurt either one. In fact, I checked my bs last night before I went to bed and it was 109 3 hrs after eating it. The bars will be put in my purse for emergencies only. Funny thing is that I could have eaten just a few bites of it and been perfectly satisfied. I did got 1 pkg of 4 Atkins shakes to drink on Sunday morning before I go to church since we always come home an eat breakfast after. I made DH and my fish meal yesterday and just made the statement in passing that "this is a low carb/Atkins meal". While at the store last night, I asked him what he wanted to eat differently today. He wanted shrimp scampi. I make mine with just butter, garlic, onion and parsley flakes. I was excited that he picked something we both could have low carb. Oh BTW his fbs is down to 122 the lat 2 times he checked it. He isn't good at doing everyday checks. I think he sees that I'm really working at it and the results we are getting. His first wife died from loads of complications because of diabetes. He always felt she didin't work hard enough to lose weight and get it under control. One of my promises I made to him before we married was I would work at getting it under control. However, we have learned a lot since she died and one thing we've learned is that the diet they gave her back then causes you to gain weight and doesn't lower bs. Also she had some sort of pancreas disease and we've decided that she may not have been able to do any better than she did. She was the only one of the 3 kids in her family to have the weight problems she had all of her life.
It does help to have Tony doing this with me. He didn't ever understand the way I eat on Atkins/low carbing, but now he says major results with the bs and as my doc always says 'the numbers don't lie".
Rennie Because my plans change on my food plan during the day because I do this Intuitively, I like to have an idea of what I'm going to eat, but I try to satisfy my hunger and not have to stick to a plan. So let me give you an idea of how I plan my meals.
Breakfast - I always have eggs with either bacon or sausage and a slice of cheese &/or some avocado. When my stomach gets back to normal, I will probably use canned tomato and avocado to make sort of a guacamole to make the avocado go farther and just put that on top of my cooked eggs.
Lunches - is protein (meat, fist etc), a small salad (about 1.5 to 2 c). I either use mayo with 0 sugar/carbs and a low carb veggie like broccoli, greens of some kind or cabbage or cauliflower. I don't usually eat cauliflower because DH eats a whole package once a day. But doing Atkins, I decided I could make a mock potato salad with it mashed and put in fridge to eat off of during the day and be OP.
Dinner - is light because being retired and home all day, our main meal as at lunch. So I have some sort of protein with a low carb veggie.
Later at night for snacks I usually eat a lowcarb deli sandwich meat or sausage (I found a Turkey bites in the jerky part of the store and tried them last night. They were good but pricey.) I will look for them at Aldi's next time I go as they would be good for a go bag or to eat on trips when traveling. Sometimes I scramble a couple of eggs for a snack. Just anything that is easy and quick. Sometimes I add what I call a finger salad like radishes, cherry/grape tomatoes, celery or whatever with it.
I hope this helps.
Carol Sue So glad you are doing good with the meds and experimenting to see how it works for you.
I do know that some of this is water, but since I've been losing for 3 months, I don't expect a lot of water loss. I am just thankful that it is going down. I grabbed a couple slices of the turkey meat and a sl of swiss cheese last night before we went to church and I think I can't eat swiss cheese. I felt so bad at church and I was so miserable. I went because a friend was supposed to go who hadn't been to our church but once before and I didn't want her to feel lost. She didn't show up because we don't have a nursery for small groups and she had her grandson. I think I would have stayed home if I had known ahead of time. Once the class was over and I got up and walked around and could belch good, I was fine. So we went to Walmart real quick to get the few things we needed and came home.
My craving for sweets, junk has left me. One of the things that I love about low carbing and my ankles were not swollen this morning. Like you
Shannon I'm going to enjoy no cravings as long as I can and I hope we can do without them for quite a while.
Well, I haven't eat breakfast yet and I'm getting hungry so I will go for now and catch you ladies later.
Have blessed day.