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-   -   The Exchange diet (https://www.3fatchicks.com/forum/diabetes-support/276036-exchange-diet.html)

musicalchick 02-19-2013 03:08 PM

The Exchange diet
 
I was thinking of doing the diabetic exchange diet, have any of you tried it? If so, how did it go?:?:

firegirl441 03-02-2013 09:03 PM

I started out with the diabetic exchange diet when I first found out I was diabetic. I found it had me concentrating on food all of the time just like when I count calories. The nutritionist had me writing down everything I put in my mouth so I always had food on my mind. I have gotten past that as the years have gone by. From working in the medical field, I can say that it is a healthy way of eating. Hope some of this helps. Blessings, firegirl


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