3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Diabetes Support (https://www.3fatchicks.com/forum/diabetes-support-203/)
-   -   The Menu Thread (https://www.3fatchicks.com/forum/diabetes-support/265757-menu-thread.html)

Riemontana 09-28-2012 10:06 AM
Thursday:
B: egg and egg white with veggies
L:at meeting: turkey wrap
S: 4oz strip steak, 1/2c quinoa, 1c green beans
evening snack: yogurt, 1/2 small apple
50+oz water
Calories 1243 carbs 107 fiber 10 protein 78. 300 cals of exercise


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