Ice that knee, Trish. Icing is good on everything!:D

Thanx Georgia I did and it really has helped.

Well, now it's my turn to apply icing to my leg. I kinda blitzed my quad again. I think it's cascade failure from the foot, because it has affected my knee as well as lower back. And this week, I worked out hard, two workouts per day. Yesterday afternoon, after Pilates, my body said, "Okay, girlfriend, that's it!" So I'm going to rest well over the weekend, curl up with a good book and a bottle of Motrin, and ice.

Sunday I'm going to Big Sur, on the California coast. Just read there's no Internet or cell phone service there...what a bunch of hippees! :D I'm going for a writing retreat, but there will be times when I will sneak off in my car back to civilization where I can get 3G on my HotSpot phone and get some work done for clients. I'll be gone a week. I'm bringing my workout gear, weights and bands, and I plan to get in some quality workouts on the beach!

Doing really well with the very low carb restriction again. I feel good!

Have a great weekend!