3 Fat Chicks on a Diet Weight Loss Community - Pistachio Nuts and the Exchange Diet Plan

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elbar63

10-20-2011 03:40 PM

Pistachio Nuts and the Exchange Diet Plan

I have been reading that pistachio nuts are excellent snacks for many reasons, including blood sugar control. However, since I am following the Exchange Diabetic Diet, I wonder if anyone knows how to calculate a 1 oz. portion of unshelled pistachio nuts. Thank you in advance for your help.:)

Ruthxxx

10-29-2011 06:29 AM

According to Fitday, one ounce is 49 kernels and 161 calories.

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