Register FAQ Calendar Today's Posts Search

Reply
 
Thread Tools
Old 10-20-2011, 03:40 PM   #1  
Junior Member
Thread Starter
 
elbar63's Avatar
 
Join Date: Oct 2011
Posts: 1

Smile Pistachio Nuts and the Exchange Diet Plan
I have been reading that pistachio nuts are excellent snacks for many reasons, including blood sugar control. However, since I am following the Exchange Diabetic Diet, I wonder if anyone knows how to calculate a 1 oz. portion of unshelled pistachio nuts. Thank you in advance for your help.
elbar63 is offline   Reply With Quote
Old 10-29-2011, 06:29 AM   #2  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day
Default
According to Fitday, one ounce is 49 kernels and 161 calories.
Ruthxxx is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 12:55 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.