i guess I am not really thru with cravings. Someone brought rosebud chocolates to the potluck today, and I was pretty good ignoring them for most of the afternoon, but I caved about 4 pm, and had 2 handfuls before I stopped myself. I felt awful afterward. I know I am just human, and there was temptation sitting in front of me, but I have to learn to manage these situations better. Dang.
Tomorrow, I am going back to strict induction and planning lots of exercise while working more regular hours this month. My only goal is to stick to my diet and exercise plan without a specific weight or inch loss goal.
I have a conference in there, and Canadian Thanksgiving, so will be eating to plan through those situations.
I will be whining my way through the october chats I guess.
LEANN: I am glad you found a job posting that suits, good luck with the interview, sounds just right for you!
See you in October everyone.

LEANN ~ praying for good results for this job, and for your family as well ... :hug:

RUTH ~ have a wonderful time in Italy; I know you will ... :D

MAD ~ you are doing great ... :carrot:


Did mostly house chores here today; lots of exercise for me, but spread it out -- and took some breaks. My legs are sore now, so time to put them up with a nice, hot cup of green tea ... I have been eating pretty good; have had the odd craving, but sticking to my plan each day. I had some hot flashes this week, but think it was from eating some roasted soya nuts; passed on them today and am feeling better.

Tomorrow will be busy running errands, paying bills, and a bit of shopping for the AM at least. Time to go make my tea now; take good care ... Rosebud :flow2: