HI FOLKS ~ I was here last night and tried to post a sample calorie-based menu for PEA, but some spam kept interfering. Every time I would press post, this NS ad would try to take over my page; hence, my security programs then went to battle and well, long story short ... I said adieu for the night, I got better things to do than watch that all night ...

So I will post that in at the start of the February thread, so it won't get lost in lala land ... I did save it and have been saving all my posts before pressing that magic button these days, becuz of all the glitches lately. Better safe than sorry ...

Just had a quiet day at home resting my legs; they felt OK while I was walking yesterday, but this AM they were sore and felt like I had just ran a marathon or something close to it. As the day progresses, they are getting a bit better. Will do some more xtra walking this week putting a rest day in between to give myself a break.

Hope you all have a lovely Sunday evening ... Rosebud

sore my fairly minor cold is going to my chest and breathing is getting a bit hard, so I will be careful about exercise outside for the next few days. Am also going to see my folks and do some care for them for a couple of days so I will be stressed a bit. Mum's dementia is quite bad and she is abusive with it, so I must use all my patience. Dad needs the break with me there. I can take the focus off him for a bit. I am sure the stress of caring for them has helped to push me over into diabetes. Its still my own fault for not keeping fit during this difficult time. I need to learn to use exercise and meditation to deal with stress instead of seeking comfort foods.
So, plan for getting well from the chest cold and work on diet and exercise, get into good habits this month.
I will be reporting regularly on my progress on the new February keep in touch thread. I really enjoy reading everyone's posts.