Hi ladies,
Mel - I love those waffles Good calorie and fiber count.
Moni - As people have said everyone is different. I am sure you will get some carb counts from your dietician. Mine are 30-45 carbs per meal and 15-30 per snack with 3 meals and 3 snacks per day.
Add cancer to that list of more liklies when morbidly obese. I am a 4.5 year survivor and had a cancer that is more prevelent in people who are morbidly obese. A real wake up call.