3 Fat Chicks on a Diet Weight Loss Community

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- Diabetes Support (https://www.3fatchicks.com/forum/diabetes-support-203/)

- - Labneh (https://www.3fatchicks.com/forum/diabetes-support/116622-labneh.html)

RaffaellaBella

07-01-2007 04:38 PM

Labneh

I'm on the diabetic exchange foodplan. Does anyone know what Labneh (Middle Eastern yogurt chees) gets counted as? The nutritional information for 2 tbsp is 70 calories, 7 grams of fat, and 2 Carbohydrates.

meowee

07-01-2007 04:50 PM

Afraid I don't really "know" . . . but based on the nutrition information you quoted, I'd probably count it as 1.5 fat, since it is predominantly fat. I wouldn't worry about the 2 carbs. Perhaps go a tiny bit smaller on a normal carb serving if you are getting pretty tight for the day.

Hope that helps a bit. :hug:

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