3 Fat Chicks on a Diet Weight Loss Community

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-   -   Protein cloudy choco mousse (https://www.3fatchicks.com/forum/desserts/302521-protein-cloudy-choco-mousse.html)

StineDK 02-21-2015 09:15 AM

Protein cloudy choco mousse
 
Mix

415 gr skyr 0.2% fat

2 tsp vanilla sugar

5 gr cocoa powder

100 ml skimmed milk

40 gr sukrin (natural substitue for sugar)

75 gr whey protein powder with vanilla taste

melt

100 gr dark chocolate (min 70% cocoa)

50 gr white chocolate

And mix with the rest

Place in 7 small bowls and place in fridge for at least 4 hours - it is delicious :)

Approx 215 kcal per serving

17.3 gr protein
19 gr carbs
9.9 gr fat


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