* Exported from MasterCook *
Candy Bar Brownies - 3 Points
Recipe By :JoAnna M. Lund
Serving Size : 8 Preparation Time :0:00
Categories : Bars & Brownies
Amount Measure Ingredient -- Preparation Method
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1/2 cup pourable Sugar Twin
1/4 cup Brown Sugar Twin
1 egg or equivalent in egg substitute
1/3 cup skim milk
2 tablespoons Land O Lakes no-fat sour cream
1 1/2 cups Bisquick reduced fat baking mix
1/4 cup chopped dry-roasted peanuts
1/4 cup mini chocolate chips
1. Preheat oven to 350 degrees F. Spray an 8-by-8 inch baking dish with butter flavored cooking spray. In a large bowl, combine Sugar Twin, Brown Sugar Twin, egg, skim milk and sour cream. Add baking mix, peanuts and chocolate chips. Mix well to combine. Spread batter into prepared baking dish. Bake for 20 to 25 minutes. Place baking dish on a wire rack and let set for 5 minutes. Cut into 16 bars. Serves 8 (2 each).
Serving size (2 brownies)
According to the newsletter:
Per serving: 141 Cal, 5g Fat, 4go
Pr, 20g Carb, 274mg Sod, 38mg Calc, 1g Fib
Healthy Exchanges: 1 Bread, 1/4 Protein, 1/4 Fat, 1/4 Slider, 11 Opt. Cal. Diabetic: 1 Starch, 1 Fat
Weight Watcher Points: 3
Source:
"Healthy Exchanges® Food Newsletter, August 1999"
Yield:
"16 brownies"
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NOTES : Submitted by Effiemae on 7/29/1999 to the Healthy Exchanges Website. MC formatted by Pamela S. on 7/30/1999. Shared by Pamela S. on 1/5/2000 to the Weight Watchers Forum.
Nutr. Assoc. : 0 0 0 0 0 0 0 0