Fruit salads
 

* Exported from MasterCook *

Blushing Oranges - 1 Or 2 Points

Recipe By : Weight Watchers Magazine, Dec '84, page 44
Serving Size : 4 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 small oranges -- peeled and
sectioned
3 fluid ounces light red wine
1/2 teaspoon grated lemon rind
1/8 teaspoon fennel seed -- crushed

1. In a 1-quart casserole, combine all ingredients. Cover and microwave
on High 2-3 1/2 minutes or until heated, stirring once. Set aside until
needed. Makes 4 servings.

Serving Size (1/4 recipe) According to the magazine: Per Serving: 76 Cal,
1g Pro, 0.3g Fat, 15g Carb, 1mg Sod, ?g Fiber Each Serving Provides: 1
Fruit, 15 Opt. Cal. Weight Watcher Points: 2 Using MC nutritional
analysis to get fiber grams: 3.6g Fiber Weight Watcher Points: 1

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NOTES : Scanned & MC formatted using MC_Buster by Pamela S. on 2/9/99.

* Exported from MasterCook *

Citrus Magic - 2 or 4 Points

Recipe By :Shape
Serving Size : 3 Preparation Time :0:00
Categories : Breakfast Dishes Fruits

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 grapefruit -- peeled and cubed
1 orange -- peeled and cubed
1 tangerine -- peeled and cubed
1/4 cup chopped pecans
1/2 cup fresh orange juice
2 teaspoons sugar
Chopped fresh mint leaves for garnish -- optional

1. Combine fruit and pecans. Set aside. Combine orange juice with sugar, and pour over fruit. Garnish with mint. Serves 3.

Serving size (1/3 recipe)
According to the website:
Per serving: 136 Calories, 4g Fat, ?g Fiber
Weight Watcher Points: 3
Using MC nutritional analysis to get fiber grams:
4g
Weight Watcher Points: 2

Source:
"Shape: Fitness Online Website"
S(Alternate Source):
"http://www.fitnessonline.com/shape/98a/diet/ (follow links for Diet
2000)"
Yield:
"3 servings"

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NOTES : Downloaded from http://www.fitnessonline.com/shape/98a/diet/ (follow links for Diet 2000). MC formatted by Pamela S. on 1/22/99. Shared by Pamela S. on 1/22/99 to the Weight Watchers Forum.

* Exported from MasterCook *

SPARKLING FRUIT SALAD - 3 points

Recipe By :Trinity Bowden
Serving Size : 8 Preparation Time :1:00
Categories : Salads and Dressings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Packages unflavored gelatin
2 cups cranberry juice cocktail -- divided
1 cup club soda
1/4 cup orange juice
1 medium banana, whole -- sliced and ripe
1 cup granny Smith apple -- cored, peeled, and cubed
1 cup fresh strawberries -- sliced
2 tablespoons coconut -- unsweetened and shredded (optional)

In a small saucepan, sprinkle gelatin over 1 cup of cranberry juice cocktail.
Let stand until gelatin is softened, about 1 minute. Cook cranberry mixture
over low heat, stirring frequently, until gelatin is dissolved, about 2
minutes. Remove from heat.

In a large bowl, combine gelatin mixture, remaining cranberry juice cocktail,
club soda, and orange juice. Mix well. Pour gelatin mixture into a 1
1/2-quart mold and refrigerate for 45 minutes.

Stir banana, apple, and strawberries into gelatin mixture. Refrigerate until
firm, about 3 hours. Invert salad mold onto a serving plate. Sprinkle coconut
around sides of salad. Serve immediately.

Description:
"2"
Source:
"Health Meals in Minutes"
Start to Finish Time:
"1:00"

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Per serving: 150 Calories (kcal); 1g Total Fat; (3% calories from fat); 2g
Protein; 36g Carbohydrate; 0mg Cholesterol; 62mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 1
1/2 Other Carbohydrates

NOTES : Prepare in advance: Prepare fruit salad as recipe directs, but do
not unmold. Cover loosely with plastic wrap and store in the refrigerator for
up to 3 days. Serve as directed. To prevent fruit from sinking to the bottom
of the mold, chill gelatin until it reaches the consistency of beaten egg
whites; then add the fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0