This is to die for!!
 

Phase 2 Chocolate Shake



1 cup skim milk

1/4 cup part-skim ricotta cheese

2 teaspoons chocolate (or chocolate fudge) sugar-free pudding mix


Blend well, for one to two minutes, in a blender, then add some ice cubes, a little at a time, and blend until ice is crushed and of a good consistency, to make it “icy.”



The ricotta gives it richness. The pudding makes it thicken.



You could substitute low fat or nonfat cottage cheese for the ricotta.

Variations: Add 2 teaspoons peanut butter and/or 1/2 teaspoon vanilla, and top with some RediWhip.

It sounds weird, but good at the same time. I will definitely have to give it a try.