3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Desserts - Phase 2 (https://www.3fatchicks.com/forum/desserts-phase-2-137/)
-   -   chocolate fudge brownie phase 2 (https://www.3fatchicks.com/forum/desserts-phase-2/259889-chocolate-fudge-brownie-phase-2-a.html)

slimbysummer 05-27-2012 03:18 PM

chocolate fudge brownie phase 2
 
i think this is allowed ,but not sure about the ground almonds
4 tbspoon ground almonds
2 tbspoon cocoa
1 teasp baking powder
4 tblspoon agave nectar
3 tblspoon melted smart balance
1/2 teasp vanilla extract
1 egg
mix dry ingredients, add the rest of the ingredients to the dry mix well
spoon into silicone muffin cases should make 6
microwave on high for 11/2 to 2 mins , tops will be slightly damp but if you pull away from the side of the case you can see they are cooked

cottagebythesea 05-28-2012 06:49 AM

Ground almonds are fine for Phase 2, and your recipe sounds good.
Thanks for sharing!

slimbysummer 05-28-2012 11:08 AM

sorry i put it in the wrong place, must take more care next time


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