Ricotta Cheese and Blueberry Parfait
makes 4 Servings
Carb count 10 Grams 1 cup whole milk ricotta cheese (for sbers, use reduced fat or ff) 1 tablespoon powdered sugar grated peel of 1 lemon 1 1/2 cups fresh blueberries 1. Combine ricotta cheese, sugar and lemon peel in medium bowl; stir well. 2. Place 3 tablespoons blueberries in each of 4 parfait glasses. Add 1/4 cup ricotta cheese mixture; top with another 3 tablespoons blueberries. Tip: Garnish with lemon peel, or, sprinkle 2 teaspoons slivered almonds or chopped pecans on parfait for an additional 1 g carbs. |
Cant wait to try this one! The picture looks so good you can taste it!
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I look forward to trying this too, Loriann! :T But remember to use a sugar substitute instead of the real powdered sugar. And, we don't have to count the carbs in this either.
Thanks for sharing the recipe with us! |
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