low fat whipped topping
 

I think by the ingredients this will be okay for phase one maybe someone can go over it and check. I found it on cooks.com when i was looking for a replacement for half and half or coolwhip as we can get neither of these in the uk
1 teasp of gelatin
1/2 cup of fat free milk
1/4 cup of fat free milk powder
1 tblspoon of sweetner i used agave
2 teasp of water
1/2 teasp of vanilla extract
soften gelatin in water for 5 mins
stir milk powder into fat free milk and heat to simmering
stir in gelatin until dissolved
stir in sweetner and vanilla
chill until starting to thicken
beat with a rotary or electric mixed until very thick and light store in fridge for several days or freeze
i don't have an electric whisk so used a hand whisk so probably did not whisk it enough and it actually set like custard but was still good 2 spoonfuls over strawberries

Hi, Slim. I live in the uk as well and have a hard time finding some things as well. This recipe sounds ok, the only thing I'm not sure about is the gelatine. I'll do some research and let you know!

gelatine is ok it is in every sugar free jelly you buy