Phase 1 dessert

  • 2 cups fat-free cottage cheese pureed
    1 ounce/2 tbsp. unflavored, sugar free gelatin
    1/2 cup boiling water
    1 tsp. lemon
    1-1/.5 tsp. vanilla extract



    Directions

    1. Mix the gelatin with the boiling water until dissolved.
    2. Put the cottage cheese in a blender and add the dissolved gelatin to it.
    3. Blend until creamy looking.
    4. Put in container and chill until it firms up!

    NOTES: using strawberries would make it sweeter or you might wanna add sweetner or sugar (I added 3 packets of Splenda u may want to use more if you like sweeter stuff)

    SUBSTITUTIONS : You can use fat free cream cheese instead of cottage cheese. You can use flavored jello sugar free.

    Topping: I used Walden Farms SF caramel syrup 1 tablespoon

    Note: This is not the best out there but it def is good and is very low carb

    Nutritional Info
    Servings Per Recipe: 8
    Amount Per Serving
    Calories: 31.6
    Total Fat: 0.2 g
    Cholesterol: 2.5 mg
    Sodium: 12.0 mg
    Total Carbs: 0.7 g
    Dietary Fiber: 0.0 g
    Protein: 6.4 g

    Number of Servings: 8