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session day
I've been canceling my sessions with my therapist for weeks now. I get intense anxiety when I have to go, we talk about stuff that makes me anxious. Today I have to go. I've doing well with the binging, I did binge last night, over nothing in particular... grrrrrrrr
day to day one and forgiving myself.... |
purlepansy. I can understand the anxitey. Have you told this to the person you are seeing?
Maybe they won't pressure you as much. Is it helping you to go to this person? Maybe just going is causing this. Altlhough I hear it does help some. I haven't tried it. Maybe it would help me I am not sure? Good luck. I hope you can counter act the anxiety. maybe you could mediate.? PINKROSES |
You should tell your therapist about this. If they cause you anxiety, they can possibly recommend you see a different doctor or help you to confront this anxiety. Anxiety is a terrible, paralyzing illness, but you can beat it :) Good luck!
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Anxiety....sigh.
I get so worked up before I go anywhere, even work on a monday morning and thats at the same job I've been at for almost 9 years. Its hard but we can do it. All I can say is keep trying :grouphug: |
I've been seeing this therapist for 14 years. He knows what I am going through... I did go that day and I told him my anxiety level is through the roof. He changed my medication and I am now on lexapro.. we shall see...
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How have things been going.......keep us posted. I have to use self talk a lot to get through things........just my reality.
L |
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