Hi, Just registered. Looking for friends to write when I’m struggling with staying on my program. Thanks!
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Just curious if exercise could help ease depression?
Just curious if exercise could help ease depression?
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Quote:
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absolutely cardio works
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Exercise is important for your body in general, not just losing weight
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Yes bro
Constant morning motivation helps a lot!
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Yo
Constant morning motivation helps a lot! It my seem boring at first though, but has a lot to do with your mental health..😺😄
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Yes
Yes guys
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Thanks guys
I am very happy for your kind information
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It Works For Sure
It definitely works to exercise. I practice reminding myself of how great it feels to actually get into the workout and after when you can celebrate the accomplishment. I'll keep reminding myself and keep moving because it works
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I just want to say keep going guys never give up on whatever you want to achieve
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Swimming and running are the best for weight loss
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aerobic
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You are right
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Very Nice advice. Exercise is very helpful to reduce depression. Thanks
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