Weekly Menu 11/7-11/13
 

Monday Nov 07
Breakfast
a v8
string cheese
1 hb egg
Coffee with skim

Snack
1 HB egg
Lunch
2 cups salad with ham and RF mexican cheese
celery
Snack
walnuts
Dinner
Chicken soup with beans and veggies
Dessert SF Jello

Monday~11/7

protein shake - 200
wheat toast - 50
2 coffee - 100

peaches - 90
1/2 c lf cottage cheese - 80
ginger snaps - 200
cf diet coke - 0

ice cream - 200

1/2 cup rice - 100
roast & gravy - 300

water: 48 oz

total calories: 1320

Tuesday 11/8

Breakfast:
Coffee w/skim milk & splenda
Water

Snack

Lunch

Snack

Dinner

tuesday 11/8
Breakfast
Coffee with skim
String Cheese
Kashi Good Friends mixed with Kashi Heart smart

Lunch
RF Cheese and salad on Whole Grain Bread
Walnuts

Dinner
homeade chicken soup

Tuesday~11/8

1 wheat toast - 50
choc skim milk - 200
coffee - 100

peaches - 90
1/2 c lf cottage cheese - 80
cf diet coke - 0

ice cream - 200

small bag kettle corn popcorn - 213

grilled chicken breast - 150
grilled onions - 90
mashed potatoes - 110

water: 48 oz

total calories: 1283

Wednesday~11/9

1 wheat toast - 50
choc milk - 200
2 coffee - 100

2 wheat bread - 100
chicken pieces - 100
mayo - 100
cf diet coke - 0

ice cream - 200

mashed potatoes - 110
roast - 300

water: 48 oz

total calories: 1260

Tuesday 11/09
Breakfast
6 celery sticks with 2 tbps Natural PB
String Cheese
v8
20 oz water
Snack
1 hb egg 1 hb egg white
Lunch
2 slices whole wheat bread 1/4 cup shredded RF cheese
salad on sandwich
32 oz water
Snack
1 oz Salted Cashews

Thursday~11/10

1 wheat toast - 50
choc milk - 200
2 coffee - 100

almond pretzel - 400
kettlecorn popcorn - 213
cf diet coke - 0

snack pudding - 100

water: 32 oz

total calories: