[cathyxxx]

thank goodness for a new day and a new week!
I ate way too many calories last week but will do better this week! :sneaky:

Monday~8/1

breakfast:
protein shake - 200
2 coffee - 100

lunch:
wendy's fruit cup - 130
l lc tortilla - 80
refried beans & cheese - 200
cf diet coke - 0

m&m's - 300
fudgesicle - 40

supper:
grilled chicken breast - 250
corn on the cob - 80

water: 64 oz

total calories: 1380

[cathyxxx]

Tuesday~8/2

breakfast:
1 wheat toast - 50
jelly - 50
1 c 2% milk - 120
2 coffee - 100

lunch:
yogurt - 100
wheatgerm - 50
Wendy's fruit bowl - 130
cf diet coke - 0

fudgesicle - 40
yogurt - 90

supper:
sausage - 200
salad - 250

exercise: 30 minute 2 mile WATP
August Miles = 2

water: 64 oz

total calories: 1180

[cathyxxx]

Wednesday~8/3

breakfast:
2 coffee - 100
1 c 2% milk - 120
1 wheat toast - 50
peanut butter - 150

lunch:
Italian Pinwheel - 250
Cantaloupe - 125
cf diet coke - 0

M&M's - 200 (I have to stop this!!!!)

supper:
boiled shrimp & jambalaya - 300
biscuit - 150

exercise: none *sigh*

water: 64 oz

total calories: 1415

[cathyxxx]

Thursday~8/4

breakfast:
2 coffee - 100
1 c 2% milk - 120
1 wheat toast - 50
jelly - 50

cup of fruit - 80

lunch:
shrimp & angel hair pasta - 300
cf diet coke - 0

2 fudgesicles - 80

supper:
salad with boiled shrimp - 300

water: 64 oz

total calories: 1080

[cathyxxx]

Friday ~ 8/5

breakfast:
1 wheat toast - 50
peanut butter - 150
1 c 2% milk - 120
2 coffee - 100

fruit cup - 80

lunch:

supper:

water: 32 oz

total calories: