Weekly Food Log ~ 7/11 - 7/17
 

Monday~7/11

breakfast:
1 wheat toast - 50
1 c cheerios - 120
1 c 2% milk - 120
2 coffee - 100

lunch:
hot dog bun - 110
weiner - 140
cf diet coke - 0

poptart - 205

supper:
chicken wings - 300
mashed potatoes - 100
corn on the cob - 80

exercise: 30 minute Walk & Kick = 2 miles
July = 4 miles

water: 64 oz

total calories: 1325

Tuesday~7/12

breakfast:
2 wheat toast - 100
jelly - 50
1 c 2% milk - 120
2 coffee - 100

snack - 205

lunch:
hot dog bun - 110
weiner - 140
cf diet coke - 0

supper:
soup - 300
1 c 2% milk - 120

exercise: 30 minute Power Walk = 2 miles
July = 6 miles

water: 64 oz

total calories: 1245

Breakfast- 2 eggs and 6 oz organic skim milk

Lunch- grilled fish, okra and tomatoes

snack- ww apple cake (organic)

Supper- ww grilled cheese and 6 oz organic skim milk

snack- 8 organic ww crackers and lowfat cream cheese

Wednesday~7/13

breakfast:
1 wheat toast - 50
1 c cheerios - 120
1 c 2% milk - 120
2 coffee - 100

lunch:
soup - 300
cf diet coke - 0

m&m's - 200
fudgsicle - 40

supper:
baked nachos - 400

exercise: 30 minute Walk & Jog = 2.5 miles
July = 8.5 miles

water: 64 oz

total calories: 1330

Breakfast- 2 eggs and 6 oz organic skim milk

Lunch- grilled fish, okra and tomatoes

Supper- 1 slice ww bread and all fruit, and a whole wheat organic apple bar

Snacks- baked turkey pepperoni and 1 1/2 organic ww chocolate chip cookie,6 oz organic skim milk and a yogurt

Thursday~7/14

breakfast:
2 wheat toast - 100
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

lunch:
small cup of gumbo - 200
cf diet coke - 0

fudgsicle - 80

supper: chips & salsa - 300

exercise: 30 minute 2 Mile Walk Aerobics
July = 10.5 miles

water: 64 oz

total calories: 1000

Thursday

Breakfast- 2 eggs and 7 strawberries

Lunch- organic whole wheat chocolate chip cookie and 4 oz organic skim milk

Supper- a little lean taco meat and some cheddar cheese and a ww totilla with salsa

snacks- a organic expresso bar..(yum)

Breakfast- 1/2 cup sbd cereal and 4 oz organic skim milk

Lunch- 2 slices ww bread and 2 tbls natural smuckers and 1 1/2 tbls peanut butter

snack- 1 wworganic chocolate chip cookie and 5 oz organic skim milk

Supper- ww spagetti with organic ragu YUM YUM and 1 oz lean ground beef

snack- whole wheat organic fruit bar, and maybe another organic cc cookie and 4 oz organic skim milk

LOTS of good for you carbs today....will be interested to see how the scale looks come morning :yes:

Down 1/2 pound today...I knew eating the right carbs didnt cause weightgain...and I proved it ;)

Breakfast- 2 eggs and a wholefoods suppliment

snack- okra and tomatoes ;) (got more out of dads garden)

Lunch- ww peanut butter and all fruit jelly sandwich

snack- ( have a baby shower today so we will see if they have anything I can eat :eek:) am going to bring a ww all natural organic peanut butter granola bar with me just incase) oh and my own water ;)

Supper- grilled fish, boiled squash, more okra and maybe a few more tomatoes

my before 6 snack- a ww chocolate chip cookie and 6 oz organic skim milk LOVE THESE!!!!!!

hey Christie - you are doing awesome! congrats on the scale!
don't ya love proving yourself right!!!!!

YOU GO GIRL :bravo:

hugs,
cathy

Friday~7/15
2 wheat toast - 100
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

fried shrimp,
french fries & roll

nothing for supper

no exercise today

water: 64 oz

Saturday~7/16
breakfast:
banana nut bread - 200
1 c 2% milk - 120
2 coffee - 100

1 c spicy hot v8 - 50

lunch:
banana nut bread - 200

supper:
shrimp & noodles - 300
cucumbers - 40

exercise: 60 minute WATP = 4 miles
July Miles - 14.5

water: 64 oz

total calories: 1010

Thanks Cathy...You are doing awsome as well ...18 pounds gone for good :cheers:

Sundays menu-
Breakfast- 2 eggs and a wholefoods suppliment

Lunch- veggies- broccoli, brussel sprouts, and cabbage and a few peas

snack- ww organic fruit bar

Supper- okra, tomatoes, and fish

snack- ww organic chocolate chip cookie with 6 oz organic skim milk

I make myself quit eating before 6:00 pm and it really seems to help ...and I eat one whole wheat cookie a day to reward myself for doing well ...it is a treat I look forward too all day ;) I am still in awe that a ww cookie can taste this good :lol:

ok now - you're gonna have to tell me about this ww wheat cookie?
is it a big cookie? since you only have one? how many calories? do you know?

I've gotten to where I look forward to the 40 calorie fudgesicles you mentioned. I have a box at home and at work so I can grab one when I am craving some chocolate! they are so good!

I love the fudgesicles too ;)

The cookies are 120 calories a piece and they are pretty big...I get them at the healthfood store the brand is Health Valley Double Chocolate Chip cookies (organic)
ww flour is the first ingredient...they are delicious :yes:

thanks christie, they sound yummy good!
I'm gonna look for them!