[cathyxxx]

it's time to get back to "real life" and get this bad boy going again!
hope somebody joins me!

hugs,
cathy

[cathyxxx]

Tuesday, 5/31

breakfast:
1 wheat toast
peanut butter
syrup
1 c 2% milk
2 coffee

lunch:
2 chicken wings
1 peach

supper:
salad with cucumbers & boiled shrimp
ranch salad dressing

water: 64 oz

[Christian]

Here I am Cathy

It is 82 degrees in Missouri .....

Breakfast- 1 egg and 1/2 slice cheese
Lunch- 2 oz burger and 1/2 ww bun with onion
4 reduced fat triscuits and 2 tbls cream cheese
snack- grapes
supper- homeade taco salad
snack - grapefruit

[cathyxxx]

hey Christie!
so good to see ya!

Missouri - I didn't know you are in Missouri!
do you happen to be anywhere around Branson?
I've gone up there twice with my Mom and had a great time.
My mom's family is from St. Louis.

your food today sounds good - I love taco salad!
do you know about how many calories you usually eat a day?
seems like you keep your calories pretty low too?

have you lost 11 lbs since January 1 this year?
that's great!

hugs,
cathy

[Christian]

Hey Cathy
I am not sure of the calorie count really but I am sure it isnt too high, I eat the taco salad without the shell so that helps a little too, and yes the 11 pounds is from the first of January...My goal is to hit 150 by my 10th wedding aniversary that is July 21st and I am busting my hump to get there, I got a Tae- Bo inspirational tape and I have done it every day this week so we will see if it helps speed up the losses
I am only 3 hours from St. Louis ....and I have family there too. I have only been to Branson once but I am going back in August with a friend from New York, who I met on these boards in the Tops section about 5 years ago, she is coming to stay with me for a week this year and we are going to Silver Dollar City, so I am looking forward to that She came 2 years ago and it was if I had known her all my life ...its neat how these boards can make you feel connected.

Well her is todays menu so far, I am going out to eat with my sister in law so I will fill in lunch when I get back...

Breakfast- side of eggs at Mcdonalds and a water

LUNCH- 1/2 turkey salad and a garden salad with ranch

Supper- 2 oz grilled chicken and a large salad with ranch and 1/2 oz dark 70%chocolate bar with 1 cup skim milk

[cathyxxx]

Wednesday, June 1

Breakfast:
1 cup honey nut cheerios
1/2 cup 2% milk
2 coffee

Lunch:
1 wheat bread
sliced turkey
cucumbers
cf diet coke

1 peach

Supper:
1 tortilla
cheddar & white cheese
grilled chicken pieces
salsa
1 cucumber

Exercise: 30 minute 2 mile walk
June Miles = 2

Water: 64 oz

[Christian]

Here is the plan for today...

Breakfast- 3/4 cup oatmeal and 1 1/2 tsp brown sugar

snack- grapefruit

Lunch- baked salmon and a salad with lite italian and 2 tbls parm cheese

snack- ??

Supper- chicken breast with 1/2 cup ww pasta and 1/2 cup no sugar added sauce

[cathyxxx]

Thursday, 6/2

breakfast:
1 c honey nut cheerios
1/2 c 2% milk
2 coffee

lunch:
2 wheat bread
sliced turkey
cucumbers & ranch dressing
cf diet coke

snack: 1/2 c lite ice cream

supper:
fried fish filets
10 french fries
1/2 pistolette
cucumbers

water: 64 oz

[cathyxxx]

Friday, 6/3

breakfast:
protein shake
1 wheat toast
2 coffee

lunch:
2 wheat bread
sliced turkey
cucumbers
cf diet coke

1 c diet ice cream

supper:
tortilla chips, salsa, ground meat & cheese
cucumbers

water: 64 oz

[Christian]

Hey Cathy...if you dont mind me asking what is a pistolle???

Breakfast- 3/4 cup oatmeal and 2 tbls brown sugar

snack- 1/2 ww english muffin and 1/2 slice cheese with 2 slices thin turkey

lunch- salmon and a salad with lite italian and a sliced tomato

Supper- 4 hotwings and a side salad with lite italian and a sliced tomato

snacks- 1/2 cup unswetened organic applesauce and a grapefruit, and 1/2 oz 70% Lint chocolate bar with glass of skim milk

[cathyxxx]

hey christie!
of course I don't mind you asking me anything!
a pistolette (and I might not have the spelling right) is actually a little solid oval shaped roll, kind of hard on the outside, that you can bake in the oven, or fry in grease (which of course is what they do down here in good ole Louisiana when you are frying fish). It's really good - but it's fried.

Ya know, when I got home yesterday I was gonna hurry and do a 30 minute walking video, but my dear sweet hubby was fixing supper when I got there, and when I saw that he was frying fish, and french fries and rolls....well I just thought...."what's the use, this is gonna blow it anyway!" But really, I ate small portions, and I can't think like that - I need the exercise regardless - and besides a little exercise would have helped burn up a few calories. goofy thinking huh!

hugs,
cathy

[Christian]

I have been there too funny how our minds work
Thanks for the reply...it sounds just yummy, fried bread

[cathyxxx]

Saturday~6/4

breakfast:
1 wheat toast
1 egg
3 bacon strips
2 coffee
1 c 2% milk

lunch:
1/2 cantaloupe
2 slices cheese
cf diet coke

supper:
2 oz hamburger steak
onions & gravy
mashed potatoes

water: 64 oz

exercise: 30 minute 2 Mile Walk & Kick
situps & double left lifts
June Miles = 2

[Christian]

Breakfast- 1/2 cup oatmeal and 2 tsp brown sugar

Lunch- 2 hamburger patties with 2 tbls carbwell sauce and 2 tomatoes

Supper- ww pasta and 1 chicken breast

thats all folks

[Christian]

Here is for Sunday...

Breakfast- 2 eggs and 1/2 slice of cheese

Lunch- baked chicken, brussel sprouts, cabbage and peas

Supper (same as lunch)

snacks- 1/2 cup organic unsweetened applesauce, grapes, and a grapefruit