Weekly Food Log ~ 4/18 - 4/24
 

Monday~4/18

breakfast:
protein shake - 200
2 coffee - 100

raisins - 130

lunch:
2 tortillas - 240
1/2 c refried beans - 100
1/3 c cheese - 110
cf diet coke - 0

hc fudge bar - 80

supper:
1/2 c rice - 120
crawfish etioufee - 300

water: 64 oz

total calories: 1380

Tuesday~4/19

breakfast:
2 wheat toast - 100
2 coffee - 100
raisins - 130

lunch:
rice - 120
beans - 150
sausage - 200
cf diet coke - 0

hc fudge bar - 80
chocolate - 200

supper:
salad w/dressing - 200

water: 64 oz

total calories: 1280

Wednesday~4/20

breakfast:
1 wheat toast - 50
peanut butter & syrup - 150
1 c 2% milk - 120
2 coffee -100

lunch:
1 tortilla - 120
1/2 c refried beans - 100
1/3 c cheese - 110
lettuce - 20
cf diet coke - 0

hc fudge bar - 80

supper:
pork steak - 400

exercise: 2 miles
April Miles = 17.5

water: 64 oz

total calories: 1250

Thursday~4/21

breakfast:
2 coffee - 100
2 donuts :devil: - 500

lunch:
1 tortilla - 120
1/2 c beans - 100
1/3 c cheese - 110
lettuce - 20
cf diet coke - 0

supper:
baked potato - 200
w/crawfish etiouffee on top -300

exercise: 2 miles
April Miles = 19.5

water: 64 oz

total calories: 1450

Friday ~ 4/22

breakfast:
wheat toast - 50
peanut butter & syrup - 150
1 c 2% milk - 120
2 coffee - 100

lunch:
tortilla - 120
beans - 100
cheese - 110
lettuce - 20
cf diet coke - 0

supper:

water: 32 oz

total calories:

Friday April 22

Breakfast

Corn Muffin (bad bad) :p

Lunch:

Dinner:

Exercise:
40 minute workout
30 minute strider
April Miles: 32.5